Frequently Asked Questions
I had my first therapy sessions when I was an adolescent because I didn’t cope well with moving a lot. I no longer remember the specifics, only that it was some form of talk therapy. My most recent therapy was CBT (Cognitive Behaviour Therapy) mixed with the occasional talking session.
I was hurting for many years not knowing why. And even though mental health has become much more of a public topic, there are still many men out there who do not feel they can talk about their own issues. I wanted to create a space where these issues could be addressed.
Not at all! Every person of any gender can join the conversation on men’s mental health.
Yes I am. But if people judge me that actually says more about them than me. I also believe that the change I want can only come if I work for it. And because I want men to feel safe to talk about their mental health, I have to do it too.